Macro and micro against the goal
Analyse macronutrient and micronutrient intake against specific performance goals, training phases, and recovery needs, not against a flat daily target.
Nutrition management
Nutrition is not a department. It is the engine.
Your athletes can have the best training plan and the most advanced wearables, but without optimised fuelling, performance hits a ceiling. Strong turns dietary data from a log into a strategic asset, integrated across your whole performance ecosystem.
The problem
The high cost of disconnected nutrition
Right now your nutritional data is fragmented. The team nutritionist uses one system, athletes track meals on consumer apps, and the strength coach follows a plan in a spreadsheet. That creates blind spots. You cannot see the connection between a caloric deficit and a rising injury risk, or the link between poor hydration and a drop in training output. Decisions get made on incomplete information, and you only see the problem after a poor performance or an injury.
- The nutritionist's plans, the athlete's app, and the coach's spreadsheet never meet
- Caloric deficit and injury risk sit in separate systems, so the link is invisible
- Red flags surface after a poor session, not before it
The solution
A single source of truth for fuelling
Strong replaces the guesswork and the disparate systems with one objective view. Nutritionists build and assign detailed plans, athletes log intake through the mobile app and its food database, and compliance is tracked automatically. The data never lives in a silo, it becomes a core component of your organisation's Performance Intelligence.
Energy availability
Fuelling read against the work it has to cover
A high training load automatically raises an athlete's recommended intake for the day. When intake falls short of the energy a session demands, the gap is visible before the session begins, not after a poor performance. Nutrition stops being a plan in isolation and becomes a balance against measured load.
Session movement load
The Performance Clock movement metrics for one session, each against its own typical ceiling.
From macro tracking to strategic fuelling
Beyond simple calorie counting
Plans built for the individual
Create custom recipes and meal plans tailored to each athlete's requirements, allergies, and preferences, then assign and track them in one place.
Proactive alerts, not post-mortems
Set automated alerts for non-compliance or nutritional red flags, so staff can intervene before performance is affected rather than explain it afterwards.
What you can track
The nutrition record, in plain terms
- Energy availability
- Intake measured against training-load expenditure, the join that flags under-fuelling early.
- Macronutrients
- Protein, carbohydrate, and fat, analysed against the training phase rather than a fixed number.
- Micronutrients
- The vitamins and minerals behind recovery and adaptation, tracked alongside the big three.
- Hydration
- Daily fluid status, layered against readiness so a dehydration risk is caught before a session.
- Dietary compliance
- Adherence to the assigned plan, tracked automatically rather than self-reported in a separate app.
- Supplement governance
- Supplements audited and checked against the anti-doping banned-substance list, because WADA exposure makes it a safety record.
The unified data model
How nutrition connects your whole ecosystem
Load raises the target
A high training load automatically adjusts the recommended caloric intake for the day, so fuelling tracks the work the body is actually doing.
Readiness plus hydration flags risk
A low readiness score combined with poor hydration data flags an athlete for intervention before a session, not after it.
Diet correlated with injury
Strong correlates dietary patterns with injury history, surfacing the nutritional contributors to recurring issues that a spreadsheet would never reveal.
Illustrative figures, not measured results
1athlete record carrying nutrition, load, and medical together
5performance dimensions nutrition feeds into
0consumer apps to reconcile against the team plan
Before Strong, our nutrition strategy was based on education and hope. Now it is based on data. We can see exactly how an athlete's diet impacts their readiness and output. Correlating nutritional compliance with on-field performance has fundamentally changed how we manage our athletes' health and potential.
Nutrition management
Stop guessing. Start strategising.
Unify your athlete nutrition and connect the plate to the podium. See how Strong joins every department, every data point, and every decision across your organisation.