A check-in under two minutes
Log fatigue, sleep, stress, soreness, and any area-specific pain from your phone in the time it takes to lace your boots. Quick enough to do every day, useful enough to be worth it.
For athletes
Your data. Your record. Yours to keep.
Strong is where your training, recovery, and wellbeing live as one story you own. Check in from your phone in under two minutes, watch your own trends, and carry your record with you, club to club, season to season.
The problem
Your story is scattered, and not always yours
Your recovery score is in one app, your training in another, your wellness in a survey you fill out and never see again. The full picture of you, the work, the sleep, the fuelling, sits in pieces across tools that do not talk, and most of it belongs to a platform rather than to you. When you move on from a club, the record of your progress too often stays behind.
- Recovery, training, and wellness split across apps that never meet
- Daily surveys you fill in but never get to read back
- A progress record that stays with the club when you leave
One record, owned by you
The whole athlete, in one place you control.
Strong brings your work, your recovery, and your wellbeing onto a single record. It is private where it should be private and powerful where your team needs it, and it follows you, not the other way around.
What you get
Built for the athlete first
Your own trends, read back to you
See how your readiness moves across the week, not just today's number. The patterns in your sleep, load, and recovery are yours to read and to learn from.
Private for you, powerful for the team
Your individual log is yours. Your staff see the squad-level signals they need to plan training, without reading over your shoulder. Trust is the whole point.
Your trends
See the week, not just today
A single low morning tells you little. The shape of a week tells you everything. Strong lays your readiness out day by day so a run of poor sleep or a load you have not recovered from is something you can see coming, and act on, before it becomes an injury or a bad session.
Readiness across the week
Every athlete, every day. The eye finds who is trending down, not just who is low today.
| Athlete | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| M. Okafor | 44 | 38 | 31 | 26 | 22 | 19 | 28 |
| L. Fontaine | 62 | 55 | 48 | 41 | 39 | 35 | 41 |
| R. Adeyemi | 71 | 66 | 59 | - | 54 | 49 | 52 |
| T. Bauer | 68 | 72 | 70 | 65 | 69 | 73 | 74 |
| S. Nakamura | 80 | 77 | 82 | - | 79 | 84 | 81 |
| D. Mwangi | 85 | 88 | 84 | 86 | 89 | 87 | 88 |
- Ready (67+)
- Monitor (34-66)
- Low (under 34)
What you track
The daily check-in, in plain terms
- Fatigue
- A quick read on how much is in the tank today, before you train on empty.
- Sleep
- The foundation of recovery. Track how training, travel, and stress move it.
- Stress
- Life load counts too. What sits between the ears shapes what the body can give.
- Soreness
- Where the last session landed, logged so a niggle is caught before it grows.
- Pain mapping
- Mark exactly where it hurts on a body map, anterior or posterior, so nothing gets lost in translation.
Illustrative figures, not measured results
2minutes or less for the full daily wellness check-in
1record that carries your work, recovery, and wellbeing
100%of your individual log stays private to you
The check-in takes me a minute on the bus to training, and for the first time I can actually see my own patterns. When my sleep slips for a few days, I know before it shows up in a session. It feels like my data, not the club's.
For athletes
Own your data. Track your trends. Keep your record.
Strong is the platform that puts the athlete first: a fast daily check-in, private trends that stay yours, and a record that travels with you. See how it works.